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An onion in a breadbox? It may seem odd to a busy parent to quickly unpack groceries, inadvertently placing items in the wrong spots. However, what if I told you this seemingly mistaken placement is a nifty trick worth considering? Indeed, storing an onion in a breadbox isn’t a mishap but a clever technique to embrace. The onion is an extraordinary vegetable.….Story continues…
By: JAS
Source: essanews
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Critics:
Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing significant caloric content.
Onion varieties vary widely in phytochemical content, particularly for polyphenols, with shallots having the highest level, six times the amount found in Vidalia onions. Yellow onions have the highest total flavonoid content, an amount 11 times higher than in white onions. Red onions have considerable content of anthocyanin pigments, with at least 25 different compounds identified representing 10% of total flavonoid content.
Like garlic, onions can show an additional colour – pink-red – after cutting, an effect caused by reactions of amino acids with sulfur compounds. Onion polyphenols are under basic research to determine their possible biological properties in humans. Onions are best cultivated in fertile, well-drained soils. Sandy loams are good as they are low in sulphur, while clayey soils usually have a high sulphur content and produce pungent bulbs.
Onions require a high level of nutrients in the soil. Phosphorus is often present in sufficient quantities, but may be applied before planting because of its low level of availability in cold soils. Nitrogen and potash can be applied at regular intervals during the growing season, the last application of nitrogen being at least four weeks before harvesting.
Bulbing onions are day-length sensitive; their bulbs begin growing only after the number of daylight hours has surpassed some minimal quantity. Most traditional European onions are referred to as “long-day” onions, producing bulbs only after 14 hours or more of daylight occurs. Southern European and North African varieties are often known as “intermediate-day” types, requiring only 12–13 hours of daylight to stimulate bulb formation.
“Short-day” onions, which have been developed in more recent times, are planted in mild-winter areas in the autumn and form bulbs in the early spring and require only 11–12 hours of daylight to stimulate bulb formation. Onions are a cool-weather crop and can be grown in USDA zones 3 to 9. Hot temperatures or other stressful conditions cause them to “bolt”, meaning that a flower stem begins to grow.
Onions are grown from seeds or from partially grown bulbs called “sets” or starter bulbs. Onion seeds are short-lived and fresh seeds germinate more effectively when sown in shallow rows, or “drills,” with each drill 12″ to 18″ apart. In suitable climates, certain cultivars can be sown in late summer and autumn to overwinter in the ground and produce early crops the following year.
Onion bulbs are produced by sowing seeds in a dense pattern in early summer, then harvested in the autumn when the bulbs are still small, followed by drying and storage. These bulbs are planted the following spring and grow into mature bulbs later in the growing season. Certain cultivars used for growing and storing bulbs may not have as good storage characteristics as those grown directly from seed.
Routine care during the growing season involves keeping the rows free of competing weeds, especially when the plants are young. The plants are shallow-rooted and do not need much water when established. Bulbing usually takes place after 12 to 18 weeks. The bulbs can be gathered when needed to eat fresh, but if stored, they are harvested after the leaves have died back naturally.
In dry weather, they may be left on the surface of the soil for a few days for drying, then are placed in nets, roped into strings, or laid in layers in shallow boxes to be stored in a cool, well-ventilated place.Freshly cut onions can produce a stinging sensation in the eyes of people nearby and often uncontrollable tears. This is caused by the release of a volatile liquid, syn-propanethial-S-oxide and its aerosol, which stimulates nerves in the eye.
This gas is produced by a chain of reactions which serve as a defence mechanism: chopping an onion causes damage to cells which releases enzymes called alliinases. These break down amino acid sulfoxides and generate sulfenic acids. A specific sulfenic acid, 1-propenesulfenic acid, is rapidly acted on by a second enzyme, the lacrimatory factor synthase (LFS), producing the syn-propanethial-S-oxide.
This gas diffuses through the air and soon reaches the eyes, where it activates sensory neurons. Lacrimal glands produce tears to dilute and flush out the irritant. Eye irritation can be minimised by cutting onions under running water or submerged in a basin of water. Leaving the root end intact also reduces irritation as the onion base has a higher concentration of sulphur compounds than the rest of the bulb.
Spiced Onion Marmalade Good Housekeeping 19:24
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