Showing posts with label constipation. Show all posts
Showing posts with label constipation. Show all posts

Monday, October 28, 2024

How Cereal Transformed American Culture

Cary Norton

By: Ian Lender

Source:  Mental Floss

.

Critics:

cereal is a grass cultivated for its edible grain. Cereals are the world’s largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals. Most cereals are annuals, producing one crop from each planting, though rice is sometimes grown as a perennial.

Winter varieties are hardy enough to be planted in the autumn, becoming dormant in the winter, and harvested in spring or early summer; spring varieties are planted in spring and harvested in late summer. The term cereal is derived from the name of the Roman goddess of grain crops and fertility, Ceres.

Cereals were domesticated in the Neolithic, some 8,000 years ago. Wheat and barley were domesticated in the Fertile Crescent; rice was domesticated in East Asia, and sorghum and millet were domesticated in West Africa. Maize was domesticated by Indigenous peoples of the Americas in southern Mexico about 9,000 years ago. In the 20th century, cereal productivity was greatly increased by the Green Revolution.

This increase in production has accompanied a growing international trade, with some countries producing large portions of the cereal supply for other countries. Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products. Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer.

Cereal farming has a substantial environmental impact, and is often produced in high-intensity monocultures. The environmental harms can be mitigated by sustainable practices which reduce the impact on soil and improve biodiversity, such as no-till farming and intercropping. Wheat, barley, rye, and oats were gathered and eaten in the Fertile Crescent during the early Neolithic. Cereal grains 19,000 years old have been found at the Ohalo II site in Israel, with charred remnants of wild wheat and barley.

During the same period, farmers in China began to farm rice and millet, using human-made floods and fires as part of their cultivation regimen. The use of soil conditioners, including manure, fish, compost and ashes, appears to have begun early, and developed independently in areas of the world including Mesopotamia, the Nile Valley, and Eastern Asia. Cereals that became modern barley and wheat were domesticated some 8,000 years ago in the Fertile Crescent.

Millets and rice were domesticated in East Asia, while sorghum and other millets were domesticated in sub-Saharan West Africa, primarily as feed for livestock. Maize arose from a single domestication in Mesoamerica about 9,000 years ago. In these agricultural regions, religion was often shaped by the divinity associated with the grain and harvests. In the Mesopotamian creation myth, an era of civilization is inaugurated by the grain goddess Ashnan.

The Roman goddess Ceres presided over agriculture, grain crops, fertility, and motherhood;  the term cereal is derived from Latin cerealis, “of grain”, originally meaning “of [the goddess] Ceres”. Several gods of antiquity combined agriculture and war: the Hittite Sun goddess of Arinna, the Canaanite Lahmu and the Roman Janus. Complex civilizations arose where cereal agriculture created a surplus, allowing for part of the harvest to be appropriated from farmers, allowing power to be concentrated in cities.

During the second half of the 20th century, there was a significant increase in the production of high-yield cereal crops worldwide, especially wheat and rice, due to the Green Revolution, a technological change funded by development organizations. The strategies developed by the Green Revolution, including mechanized tilling, monoculture, nitrogen fertilizers, and breading of new strains of seeds. These innovations focused on fending off starvation and increasing yield-per-plant, and were very successful in raising overall yields of cereal grains, but paid less attention to nutritional quality.

These modern high-yield cereal crops tend to have low-quality proteins, with essential amino acid deficiencies, are high in carbohydrates, and lack balanced essential fatty acids, vitamins, minerals and other quality factors. So-called ancient grains and heirloom varieties have seen an increase in popularity with the “organic” movements of the early 21st century, but there is a tradeoff in yield-per-plant, putting pressure on resource-poor areas as food crops are replaced with cash crops.

Cereals are grasses, in the Poaceae family, that produce edible grains. A cereal grain is botanically a caryopsis, a fruit where the seed coat is fused with the pericarp. Grasses have stems that are hollow except at the nodes and narrow alternate leaves borne in two ranks. The lower part of each leaf encloses the stem, forming a leaf-sheath. The leaf grows from the base of the blade, an adaptation that protects the growing meristem from grazing animals.

The flowers are usually hermaphroditic, with the exception of maize, and mainly anemophilous or wind-pollinated, although insects occasionally play a role. Among the best-known cereals are maize, rice, wheat, barley, sorghum, millet, oat, rye and triticale. Some other grains are colloquially called cereals, even though they are not grasses; these pseudocereals include buckwheat, quinoa, and amaranth. All cereal crops are cultivated in a similar way. Most are annual, so after sowing they are harvested just once.

 An exception is rice, which although usually treated as an annual can survive as a perennial, producing a ratoon crop. Cereals adapted to a temperate climate, such as barley, oats, rye, spelt, triticale, and wheat, are called cool-season cereals. Those preferring a tropical climate, such as millet and sorghum, are called warm-season cereals. Cool-season cereals, especially rye, followed by barley, are hardy; they grow best in fairly cool weather, and stop growing, depending on variety, when the temperature goes above around 30 °C or 85 °F. Warm-season cereals, in contrast, require hot weather and cannot tolerate frost.

Cool-season cereals can be grown in highlands in the tropics, where they sometimes deliver several crops in a single year. In the tropics, warm-season cereals can be grown at any time of the year. In temperate zones, these cereals can only be grown when there is no frost. Most cereals are planted in tilled soils, which reduces weeds and breaks up the surface of a field. Most cereals need regular water in the early part of their life cycle. Rice is commonly grown in flooded fields, though some strains are grown on dry land. Other warm climate cereals, such as sorghum, are adapted to arid conditions.

Cool-season cereals are grown mainly in temperate zones. These cereals often have both winter varieties for autumn sowing, winter dormancy, and early summer harvesting, and spring varieties planted in spring and harvested in late summer. Winter varieties have the advantage of using water when it is plentiful, and permitting a second crop after the early harvest. They flower only in spring as they require vernalization, exposure to cold for a specific period, fixed genetically. Spring crops grow when it is warmer but less rainy, so they may need irrigation.

Cereal strains are bred for consistency and resilience to the local environmental conditions. The greatest constraints on yield are plant diseases, especially rusts (mostly the Puccinia spp.) and powdery mildews. Fusarium head blight, caused by Fusarium graminearum, is a significant limitation on a wide variety of cereals. Other pressures include pest insects and wildlife like rodents and deer. In conventional agriculture, some farmers will apply fungicides or pesticides

Annual cereals die when they have come to seed, and dry up. Harvesting begins once the plants and seeds are dry enough. Harvesting in mechanized agricultural systems is by combine harvester, a machine which drives across the field in a single pass in which it cuts the stalks and then threshes and winnows the grain. In traditional agricultural systems, mostly in the Global South, harvesting may be by hand, using tools such as scythes and grain cradles.

Leftover parts of the plant can be allowed to decompose, or collected as straw; this can be used for animal bedding, mulch, and a growing medium for mushrooms. It is used in crafts such as building with cob or straw-bale construction.

Sweeten up Summer With the Latest Cereal Innovations From Post Consumer Brands® PR Newswire (Press Release) 17:34 

Yestrday
Monday
Sunday
Saturday
Friday
Thursday
In the last month

Minute Pop Live Your Friendly DFY NewsLetter Creator Lead Magnet

Credit to:  arminhamidian Email marketing remains one of the most powerful tools for growing a business. Its success and the money it make k...