Marketing Scoops: PositiveHabits

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Sunday, October 11, 2026

The Simple Daily Change Experts Say Can Boost Your Memory Over Time

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial especially for your brain. “Being stuck in habitual behavior isn’t something that helps memory in the long run,” says Nicole Issa, Psy.D., founder of PVD Psychological Associates, based in Rhode Island. “In fact, it holds back any improvements.” Learn more about when and why you should change things up. Habits are important. They help simplify, increase efficiency, and are necessary when it comes to activities where consistency is important, such as sleep and exercise………Continue reading…

By: Melissa Matthews

Source: Real Simple

Critics:

Life routines are a sequence of actions regularly followed to create structure, balance, and efficiency in your daily life. Key benefits include reduced decision fatigue, increased productivity, and a greater sense of stability. A balanced routine can include a morning routine (e.g., waking up, exercising, and eating breakfast), a workday focus plan, and an evening wind-down ritual, all while incorporating personal care, hobbies, and rest.

The “best” daily routine is one that is personalized to your specific needs, goals, and lifestyle, but it generally includes a consistent sleep schedule, healthy eating, regular physical activity, structured work or tasks, and time for self-care, reflection, and hobbies. A good routine provides structure, reduces stress, and optimizes your time, leading to increased productivity and improved mental and physical well-being.

30 Days to Better Habits is a free 30-day email course by James Clear, author of the New York Times bestseller Atomic Habits. Subscribers receive one short email every three days for a month. This email course will set you on the path toward a new lifestyle filled with good habits. The followings are the mainly healthy habits:

Measure and Watch Your Weight
Limit Unhealthy Foods and Eat Healthy Meals
Take Multivitamin Supplements
Drink Water and Stay Hydrated, and Limit Sugared Beverages
Exercise Regularly and Be Physically Active
Reduce Sitting and Screen Time
Get Enough Good Sleep
Go Easy on Alcohol and Stay Sober

A wellness routine is a daily schedule that incorporates all of your healthy habits, such as your movement, sleep, meals, work/study/social life balance, and self-care activities. The best wellbeing routine will support you on the tough days and give you some extra energy and good feelings on the best days. A routine is how you build habits. Routines can be enjoyable and fulfilling, and their health benefits may make you wonder why you did not start one earlier.

A routine can help you: Manage stress more effectively: Stress can put you at higher risk for heart disease and negatively impact your overall health. The seven key habits to reduce dementia risk are being physically and mentally active, eating a healthy diet, maintaining a healthy weight, not smoking, controlling blood pressure, managing cholesterol, and keeping blood sugar levels in check.

These habits support overall brain health, and research shows that adopting them can significantly lower the chances of developing dementia. You can change your life immediately by adopting a more positive mindset, taking immediate control of your environment and habits, and setting clear, actionable goals.

Start with small, manageable actions like decluttering your space, making a plan for your day, and practicing gratitude to build momentum and a sense of accomplishment. Unhealthy habits include behaviors that harm your physical or mental well-being, such as a lack of exercise, poor diet, excessive consumption of alcohol or sugar, insufficient sleep, and prolonged sitting.

Other habits, like compulsive social media use, procrastination, excessive worrying, and smoking, also negatively impact health. We spend the most time working and sleeping. Together, paid work, housework, leisure, eating, and sleeping take 80–90% of all the 1440 minutes in a day. Work is an important activity where we see large differences.

That way, you have a built-in trigger to kick off the new one: “After I do [Habit #1], I will do [Habit #2].” For example, if you’re trying to build a consistent journaling habit, you might choose to spend a few minutes journaling after you brush your teeth each morning or evening. The “best” daily routine is one that is personalized to your specific needs, goals, and lifestyle, but it generally includes a consistent sleep schedule, healthy eating, regular physical activity, structured work or tasks, and time for self-care, reflection, and hobbies.

A good routine provides structure, reduces stress, and optimizes your time, leading to increased productivity and improved mental and physical well-being. Although it may seem boring to the rest of us, highly sensitive people (HSP) tend to thrive when they follow a routine, which is actually a vital part of their survival strategy. Have you ever noticed that some people need to follow a routine to stay grounded and productive?

NYCC 2025 Exclusive! David Dastmalchian Talks Mental Wellness and Pushing ‘Through’ Ain’t It Cool 17:53

Christopher Tufton | Mental wellness is an issue for all of us Jamaica Gleaner 09:23

World Mental Health Day: Wellness walks to take place across Doncaster Doncaster Free Press 12:00 Thu, 09 Oct

Schoolhouse Children’s Museum Train the Brain campaign promotes mental wellness WFLX 19:26 Mon, 06 Oct

Brightn and Empowering Excellence Charter School Partner to Transform Student Mental Wellness in Cedar Rapids PRWeb (Press Release) 21:32 Sun, 05 Oct

Holiday Spending, Homeownership, and Mental Wellness: Free Webinars from Consolidated Credit This Fall PR Newswire (Press Release) 01:35 Sat, 04 Oct

New men’s wellness and mental health group launches in Greenock Greenock Telegraph, Scotland 22:11 Fri, 03 Oct

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Sunday, July 26, 2026

8 Surprising Habits About Successful People

Other than the random element of luck, much of what makes many people successful is cultivating effective habits that benefit them down the road. Learning what these habits are and how to practice them in your own life is useful can be a crucial first step in finding your own successes. To that end, here are some everyday habits that you can notice in many successful people…….Continue reading….

By: Elise Morgan

Source: Blog News Weekly

Critics:

Success is the state or condition of meeting a defined range of expectations. It may be viewed as the opposite of failure. The criteria for success depend on context, and may be relative to a particular observer or belief system. One person might consider a success what another person considers a failure, particularly in cases of direct competition or a zero-sum game.

Similarly, the degree of success or failure in a situation may be differently viewed by distinct observers or participants, such that a situation that one considers to be a success, another might consider to be a failure, a qualified success or a neutral situation.

For example, a film that is a commercial failure or even a box-office bomb can go on to receive a cult following, with the initial lack of commercial success even lending a cachet of subcultural coolness. It may also be difficult or impossible to ascertain whether a situation meets criteria for success or failure due to ambiguous or ill-defined definition of those criteria.

Finding useful and effective criteria, or heuristics, to judge the failure or success of a situation may itself be a significant task.DeVitis and Rich link the success to the notion of the American Dream. They observe that “[t]he ideal of success is found in the American Dream which is probably the most potent ideology in American life” and suggest that “Americans generally believe in achievement, success, and materialism.”

Weiss, in his study of success in the American psyche, compares the American view of success with Max Weber‘s concept of the Protestant work ethic. Natural selection is the variation in successful survival and reproduction of individuals due to differences in phenotype. It is a key mechanism of evolution, the change in the heritable traits characteristic of a population over generations.

Charles Darwin popularized the term “natural selection”, contrasting it with artificial selection, which in his view is intentional, whereas natural selection is not. As Darwin phrased it in 1859, natural selection is the “principle by which each slight variation [of a trait], if useful, is preserved”.

The concept was simple but powerful: individuals best adapted to their environments are more likely to survive and reproduce. As long as there is some variation between them and that variation is heritable, there will be an inevitable selection of individuals with the most advantageous variations.

If the variations are heritable, then differential reproductive success leads to a progressive evolution of particular populations of a species, and populations that evolve to be sufficiently different eventually become different species. A student’s success within an educational system is often expressed by way of grading. Grades may be given as numbers, letters or other symbols.

By the year 1884, Mount Holyoke College was evaluating students’ performance on a 100-point or percentage scale and then summarizing those numerical grades by assigning letter grades to numerical ranges. Mount Holyoke assigned letter grades A through E, with E indicating lower than 75% performance.

The A–E system spread to Harvard University by 1890. In 1898, Mount Holyoke adjusted the grading system, adding an F grade for failing (and adjusting the ranges corresponding to the other letters). The practice of letter grades spread more broadly in the first decades of the 20th century. By the 1930s, the letter E was dropped from the system, for unclear reasons. Educational systems themselves can be evaluated on how successfully they impart knowledge and skills.

For example, the Programme for International Student Assessment (PISA) is a worldwide study by the Organisation for Economic Co-operation and Development (OECD) intended to evaluate educational systems by measuring 15-year-old school pupils’ scholastic performance on mathematics, science, and reading. It was first performed in 2000 and then repeated every three years.

Carol Dweck, a Stanford University psychologist, primarily researches motivation, personality, and development as related to implicit theories of intelligence, her key contribution to education the 2006 book Mindset: The New Psychology of Success. Dweck’s work presents mindset as on a continuum between fixed mindset (intelligence is static) and growth mindset (intelligence can be developed).

Growth mindset is a learning focus that embraces challenge and supports persistence in the face of setbacks. As a result of growth mindset, individuals have a greater sense of free will and are more likely to continue working toward their idea of success despite setbacks. Malcolm Gladwell‘s 2008 book Outliers: The Story of Success suggests that the notion of the self-made man is a myth.

Gladwell argues that the success of entrepreneurs such as Bill Gates is due to their circumstances, as opposed to their inborn talent. Andrew Likierman, former Dean of London Business School, argues that success is a relative rather than an absolute term: success needs to be measured against stated objectives and against the achievements of relevant peers:

He suggests Jeff Bezos (Amazon) and Jack Ma (Alibaba) have been successful in business “because at the time they started there were many companies aspiring to the dominance these two have achieved”. Likierman puts forward four propositions regarding company success and its measurement.

There is no single definition of “a successful company” and no single measure of “company success”. Profit and share value cannot be taken directly as measures of company success and require careful interpretation. Judgement is required when interpreting past and present performance. “Company success” reflects an interpretation of key factors: it is not a “fact”.

What it takes for a successful business turnaround IOL 19:37

UBS Financial Advisors show commitment to helping business owners plan a successful exit Business Wire (Press Release) 20:47 Mon, 13 Nov

Friday

Successful Lovedean business owner, 48, admits assault on female and sending offensive public message in courtYahoo! UK & Ireland 16:27 Fri, 10 Nov

How to Build a Successful Business Succession Plan Inc Magazine 16:10 Fri, 10 Nov

Massage and spa business moves to bigger premises after successful start East Anglian Daily Times, Suffolk 20:32 Thu, 09 Nov

Accountability, resilience keys to building successful business, says entrepreneur Nigerian Guardian 03:17 Thu, 09 Nov

Makgoba Tea Estate, once a successful business, has collapsed South African Broadcasting Company 23:20 Wed, 08 Nov

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