Showing posts with label HealthSpan. Show all posts
Showing posts with label HealthSpan. Show all posts

Sunday, October 11, 2026

Common Drugs May Pave Way To Extending Human Lifespan

A commonly used drug may be the secret to a longer, healthier life, new research suggests. Aging is a complex process, which many of us consider to be an inevitable consequence of life on Earth. But thanks to modern technology, many scientists now consider aging to be a disease that we can treat, or at least delay. “You can think about life span like a candle it depends on how fast it burns,” Michael Lisanti, a professor in cancer research and metabolism…..Story continues….

Source: Newsweek

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Critics:

The heritability of lifespan is estimated to be less than 10%, meaning the majority of variation in lifespan is attributable due to differences in environment rather than genetic variation. However, researchers have identified regions of the genome which can influence the length of life and the number of years lived in good health.

For example, a genome-wide association study of 1 million lifespans found 12 genetic loci which influenced lifespan by modifying susceptibility to cardiovascular and smoking-related disease. The locus with the largest effect is APOE. Carriers of the APOE ε4 allele live approximately one year less than average (per copy of the ε4 allele), mainly due to increased risk of Alzheimer’s disease.

In July 2020, scientists identified 10 genomic loci with consistent effects across multiple lifespan-related traits, including healthspan, lifespan, and longevity. The genes affected by variation in these loci highlighted haem metabolism as a promising candidate for further research within the field. This study suggests that high levels of iron in the blood likely reduce, and genes involved in metabolising iron likely increase healthy years of life in humans.

A follow-up study which investigated the genetics of frailty and self-rated health in addition to healthspan, lifespan, and longevity also highlighted haem metabolism as an important pathway, and found genetic variants which lower blood protein levels of LPA and VCAM1 were associated with increased healthy lifespan.

In developed countries, the number of centenarians is increasing at approximately 5.5% per year, which means doubling the centenarian population every 13 years, pushing it from some 455,000 in 2009 to 4.1 million in 2050. Japan is the country with the highest ratio of centenarians (347 for every 1 million inhabitants in September 2010). Shimane Prefecture had an estimated 743 centenarians per million inhabitants.

In the United States, the number of centenarians grew from 32,194 in 1980 to 71,944 in November 2010 (232 centenarians per million inhabitants). Mental illness is reported to occur in approximately 18% of the average American population. The mentally ill have been shown to have a 10- to 25-year reduction in life expectancy.

Generally, the reduction of lifespan in the mentally ill population compared to the mentally stable population has been studied and documented. The greater mortality of people with mental disorders may be due to death from injury, from co-morbid conditions, or medication side effects. For instance, psychiatric medications can increase the risk of developing diabetes.

It has been shown that the psychiatric medication olanzapine can increase risk of developing agranulocytosis, among other comorbidities. Psychiatric medicines also affect the gastrointestinal tract; the mentally ill have a four times risk of gastrointestinal disease. As of 2020 and the COVID-19 pandemic, researchers have found an increased risk of death in the mentally ill.

The life expectancy of people with diabetes, which is 9.3% of the U.S. population, is reduced by roughly 10–20 years. People over 60 years old with Alzheimer’s disease have about a 50% life expectancy of 3–10 years. Other demographics that tend to have a lower life expectancy than average include transplant recipients and the obese.

Education on all levels has been shown to be strongly associated with increased life expectancy. This association may be due partly to higher income, which can lead to increased life expectancy. Despite the association, among identical twin pairs with different education levels, there is only weak evidence of a relationship between educational attainment and adult mortality.

According to a paper from 2015, the mortality rate for the Caucasian population in the United States from 1993 to 2001 is four times higher for those who did not complete high school compared to those who have at least 16 years of education. In fact, within the U.S. adult population, people with less than a high school education have the shortest life expectancies.

Preschool education also plays a large role in life expectancy. It was found that high-quality early-stage childhood education had positive effects on health. Researchers discovered this by analyzing the results of the Carolina Abecedarian Project, finding that the disadvantaged children who were randomly assigned to treatment had lower instances of risk factors for cardiovascular and metabolic diseases in their mid-30s.

Various species of plants and animals, including humans, have different lifespans. Evolutionary theory states that organisms which—by virtue of their defenses or lifestyle—live for long periods and avoid accidents, disease, predation, etc. are likely to have genes that code for slow aging, which often translates to good cellular repair. One theory is that if predation or accidental deaths prevent most individuals from living to an old age, there will be less natural selection to increase the intrinsic life span.

That finding was supported in a classic study of opossums by Austad;however, the opposite relationship was found in an equally prominent study of guppies by Reznick. One prominent and very popular theory states that lifespan can be lengthened by a tight budget for food energy called caloric restriction. Caloric restriction observed in many animals (most notably mice and rats) shows a near doubling of life span from a very limited calorific intake. Support for the theory has been bolstered by several new studies linking lower 

basal metabolic rate to increased life expectancy. That is the key to why animals like giant tortoises can live so long. Studies of humans with life spans of at least 100 have shown a link to decreased thyroid activity, resulting in their lowered metabolic rate. The ability of skin fibroblasts to perform DNA repair after UV irradiation was measured in shrew, mouse, rat, hamster, cow, elephant and human. It was found that DNA repair capability increased systematically with species life span

Since this original study in 1974, at least 14 additional studies were performed on mammals to test this correlation. In all, but two of these studies, lifespan correlated with DNA repair levels, suggesting that DNA repair capability contributes to life expectancy. See DNA damage theory of aging. In a broad survey of zoo animals, no relationship was found between investment of the animal in reproduction and its life span.

Life expectancy forecasting is usually based on one of two different approaches:

1. Forecasting the life expectancy directly, generally using ARIMA or other time-series extrapolation procedures. This has the advantage of simplicity, but it cannot account for changes in mortality at specific ages, and the forecast number cannot be used to derive other life table results. Analyses and forecasts using this approach can be done with any common statistical/mathematical software package, like EViews, R, SAS, Stata, Matlab, or SPSS.

2. Forecasting age-specific death rates and computing the life expectancy from the results with life table methods. This is usually more complex than simply forecasting life expectancy because the analyst must deal with correlated age-specific mortality rates, but it seems to be more robust than simple one-dimensional time series approaches. It also yields a set of age-specific rates that may be used to derive other measures, such as survival curves or life expectancies at different ages.

The most important approach in this group is the Lee-Carter model, which uses the singular value decomposition on a set of transformed age-specific mortality rates to reduce their dimensionality to a single time series, forecasts that time series, and then recovers a full set of age-specific mortality rates from that forecasted value. The software includes Professor Rob J. Hyndman’s R package called ‘demography’ and UC Berkeley’s LCFIT system

Louisiana law classifies abortion drugs as controlled, dangerous substances Voice of America 03:24 

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LongevityDrugs ,AntiAging ,HealthSpan ,LifeExtension ,Wellness ,HealthyLiving ,PharmaceuticalInnovation ,FutureOfMedicine ,AgeReversal ,Biohacking ,ScientificBreakthrough ,LongevityScience ,YouthfulLiving ,GetOldSlow ,SmartSupplements ,AgingWell ,MedicalResearch ,LongevityLifestyle ,HealthRevolution

Monday, August 17, 2026

The Longevity Benefits of Playing Sports In Adulthood 

Three men playing beach volleyball

Universal Images Group via Getty Images

A few years back, the online wellness world got obsessed with a bold claim: 95% of adults over the age of 30 will never sprint again. It’s the internet, so of course this concept came from nowhere and was impossible to verify. On my end, I used it as an excuse to write a big “how to reach top speed again” guide, which you can read here. All that said: while 95% is an outlandish percentage, I wouldn’t be surprised if a majority of American adults have completely forgotten what it feels like to sprint……..Continue reading….

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By Tanner Garrity

Source:  InsideHook

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Critics:

Most people can increase fitness by increasing physical activity levels.Increases in muscle size from resistance training are primarily determined by diet and testosterone.This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population. There is evidence that exercising in middle age may lead to better physical ability later in life.

Early motor skills and development is also related to physical activity and performance later in life. Children who are more proficient with motor skills early on are more inclined to be physically active, and thus tend to perform well in sports and have better fitness levels. Early motor proficiency has a positive correlation to childhood physical activity and fitness levels, while less proficiency in motor skills results in a more sedentary lifestyle.

The type and intensity of physical activity performed may have an effect on a person’s fitness level. There is some weak evidence that high-intensity interval training may improve a person’s VO2 max slightly more than lower intensity endurance training. However, unscientific fitness methods could lead to sports injuries. The beneficial effect of exercise on the cardiovascular system is well documented.

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There is a direct correlation between physical inactivity and cardiovascular disease, and physical inactivity is an independent risk factor for the development of coronary artery disease. Low levels of physical exercise increase the risk of cardiovascular diseases mortality. Children who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness.

Studies have shown that academic stress in youth increases the risk of cardiovascular disease in later years; however, these risks can be greatly decreased with regular physical exercise. There is a dose-response relationship between the amount of exercise performed from approximately 700–2000 kcal of energy expenditure per week and all-cause mortality and cardiovascular disease mortality in middle-aged and elderly men.

The greatest potential for reduced mortality is seen in sedentary individuals who become moderately active. Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles. The most beneficial effects of physical activity on cardiovascular disease mortality can be attained through moderate-intensity activity (40–60% of maximal oxygen uptake, depending on age).

After a myocardial infarction, survivors who changed their lifestyle to include regular exercise had higher survival rates. Sedentary people are most at risk for mortality from cardiovascular and all other causes. According to the American Heart Association, exercise reduces the risk of cardiovascular diseases, including heart attack and stroke. Some have suggested that increases in physical exercise might decrease healthcare costs, increase the rate of job attendance, as well as increase the amount of effort women put into their jobs.

Although there have been hundreds of studies on physical exercise and the immune system, there is little direct evidence on its connection to illness. Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system; an effect which is modeled in a J curve. Moderate exercise has been associated with a 29% decreased incidence of upper respiratory tract infections (URTI), but studies of marathon runners found that their prolonged high-intensity exercise was associated with an increased risk of infection occurrence.

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However, another study did not find the effect. Immune cell functions are impaired following acute sessions of prolonged, high-intensity exercise, and some studies have found that athletes are at a higher risk for infections. Studies have shown that strenuous stress for long durations, such as training for a marathon, can suppress the immune system by decreasing the concentration of lymphocytes. The immune systems of athletes and nonathletes are generally similar.

Athletes may have a slightly elevated natural killer cell count and cytolytic action, but these are unlikely to be clinically significant.Vitamin C supplementation has been associated with a lower incidence of upper respiratory tract infections in marathon runners. Biomarkers of inflammation such as C-reactive protein, which are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti-inflammatory effects

In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker.The depression in the immune system following acute bouts of exercise may be one of the mechanisms for this anti-inflammatory effect.

The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions.

Neuroplasticity and behavioral plasticity; some of these long-term effects may include increased neuron growth, increased neurological activity (e.g., c-Fos and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory.

 The effects of exercise on cognition may affect academic performance in children and college students, improve adult productivity, preserve cognitive function in old age, preventing or treating certain neurological disorders, and improving overall quality of life. In healthy adults, aerobic exercise has been shown to induce transient effects on cognition after a single exercise session and persistent effects on cognition following consistent exercise over the course of several months.

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People who regularly perform an aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and capacity, declarative memory, spatial memory, and information processing speed.

Aerobic exercise has both short and long term effects on mood and emotional states by promoting positive affect, inhibiting negative affect, and decreasing the biological response to acute psychological stress. Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term participation. Regular aerobic exercise may improve symptoms associated with central nervous system disorders and may be used as adjunct therapy for these disorders.

There is some evidence of exercise treatment efficacy for major depressive disorder and attention deficit hyperactivity disorder. The American Academy of Neurology’s clinical practice guideline for mild cognitive impairment indicates that clinicians should recommend regular exercise (two times per week) to individuals who have been diagnosed with this condition. Some preclinical evidence and emerging clinical evidence spports the use of exercise as an adjunct therapy for the treatment and prevention of drug addictions.

Reviews of clinical evidence also support the use of exercise as an adjunct therapy for certain neurodegenerative disorders, particularly Alzheimer’s disease and Parkinson’s disease. Regular exercise may be associated with a lower risk of developing neurodegenerative disorders.

Best fitness apps 2024 Evening Standard 14:27 

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