Showing posts with label mechanism. Show all posts
Showing posts with label mechanism. Show all posts

Friday, July 25, 2025

3 Brutal Workouts Using Just One Tool For The Fitness Minimalist

Austin Wilcox / Unsplash

Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool for helping you reach your goals. While there are a lot of choices when it comes to workout equipment, as a personal trainer, I like to remind my clients that fitness can be kept simple. So, if you have access to a single medicine ball, give each of these three workouts a try for a fitness challenge……..Continue reading…..

By 

Source: The Manual

.

Critics:

Muscle relaxation and paralysis can theoretically occur by interrupting function at several sites, including the central nervous system, myelinated somatic nerves, unmyelinated motor nerve terminals, nicotinic acetylcholine receptors, the motor end plate, and the muscle membrane or contractile apparatus. Most neuromuscular blockers function by blocking transmission at the end plate of the neuromuscular junction.

Normally, a nerve impulse arrives at the motor nerve terminal, initiating an influx of calcium ions, which causes the exocytosis of synaptic vesicles containing acetylcholine. Acetylcholine then diffuses across the synaptic cleft. It may be hydrolysed by acetylcholine esterase (AchE) or bind to the nicotinic receptors located on the motor end plate. The binding of two acetylcholine molecules results in a conformational change in the receptor that opens the sodium-potassium channel of the nicotinic receptor. 

Normal end plate function can be blocked by two mechanisms. Nondepolarizing agents, such as tubocurarine, block the agonist, acetylcholine, from binding to nicotinic receptors and activating them, thereby preventing depolarization. Alternatively, depolarizing agents, such as succinylcholine, are nicotinic receptor agonists which mimic Ach, block muscle contraction by depolarizing to such an extent that it desensitizes the receptor and it can no longer initiate an action potential and cause muscle contraction.

Both of these classes of neuromuscular blocking drugs are structurally similar to acetylcholine, the endogenous ligand, in many cases containing two acetylcholine molecules linked end-to-end by a rigid carbon ring system, as in pancuronium (a nondepolarizing agent). The generation of the neuronal signals in motor neurons that cause muscle contractions is dependent on the balance of synaptic excitation and inhibition the motor neuron receives.

Spasmolytic agents generally work by either enhancing the level of inhibition or reducing the level of excitation. Inhibition is enhanced by mimicking or enhancing the actions of endogenous inhibitory substances, such as GABA. Because they may act at the level of the cortex, brain stem, or spinal cord, or all three areas, they have traditionally been referred to as “centrally acting” muscle relaxants. However, it is now known not every agent in this class has CNS activity (e.g., dantrolene), so this name is inaccurate.

Most sources still use the term “centrally acting muscle relaxant”. According to MeSH, dantrolene is usually classified as a centrally acting muscle relaxant. The World Health Organization, in its ATC, uses the term “centrally acting agents”, but adds a distinct category of “directly acting agents”, for dantrolene.[11] Use of this terminology dates back to at least 1973. The term “spasmolytic” is also considered a synonym for antispasmodic.

Spasmolytics such as carisoprodol, cyclobenzaprine, metaxalone, and methocarbamol are commonly prescribed for low back pain or neck pain, fibromyalgia, tension headaches and myofascial pain syndrome. However, they are not recommended as first-line agents; in acute low back pain, they are not more effective than paracetamol or nonsteroidal anti-inflammatory drugs (NSAIDs), and in fibromyalgia they are not more effective than antidepressants.

 Nevertheless, some (low-quality) evidence suggests muscle relaxants can add benefit to treatment with NSAIDs. In general, no high-quality evidence supports their use. No drug has been shown to be better than another, and all of them have adverse effects, particularly dizziness and drowsiness. Concerns about possible abuse and interaction with other drugs, especially if increased sedation is a risk, further limit their use. A muscle relaxant is chosen based on its adverse-effect profile, tolerability, and cost.

Muscle relaxants (according to one study) were not advised for orthopedic conditions, but rather for neurological conditions such as spasticity in cerebral palsy and multiple sclerosis. Dantrolene, although thought of primarily as a peripherally acting agent, is associated with CNS effects, whereas baclofen activity is strictly associated with the CNS. Muscle relaxants are thought to be useful in painful disorders based on the theory that pain induces spasm and spasm causes pain. However, considerable evidence contradicts this theory.

In general, muscle relaxants are not approved by FDA for long-term use. However, rheumatologists often prescribe cyclobenzaprine nightly on a daily basis to increase stage 4 sleep. By increasing this sleep stage, patients feel more refreshed in the morning. Improving sleep is also beneficial for patients who have fibromyalgia. Muscle relaxants such as tizanidine are prescribed in the treatment of tension headaches.

Diazepam and carisoprodol are not recommended for older adults, pregnant women, or people who have depression or for those with a history of drug or alcohol addiction. Because of the enhancement of inhibition in the CNS, most spasmolytic agents have the side effects of sedation and drowsiness and may cause dependence with long-term use. Several of these agents also have abuse potential, and their prescription is strictly controlled.

The benzodiazepines, such as diazepam, interact with the GABAA receptor in the central nervous system. While it can be used in patients with muscle spasm of almost any origin, it produces sedation in most individuals at the doses required to reduce muscle tone. Baclofen is considered to be at least as effective as diazepam in reducing spasticity, and causes much less sedation.

It acts as a GABA agonist at GABAB receptors in the brain and spinal cord, resulting in hyperpolarization of neurons expressing this receptor, most likely due to increased potassium ion conductance. Baclofen also inhibits neural function presynaptically, by reducing calcium ion influx, and thereby reducing the release of excitatory neurotransmitters in both the brain and spinal cord. It may also reduce pain in patients by inhibiting the release of substance P in the spinal cord, as well.

Clonidine and other imidazoline compounds have also been shown to reduce muscle spasms by their central nervous system activity. Tizanidine is perhaps the most thoroughly studied clonidine analog, and is an agonist at α2-adrenergic receptors, but reduces spasticity at doses that result in significantly less hypotension than clonidine. Neurophysiologic studies show that it depresses excitatory feedback from muscles that would normally increase muscle tone, therefore minimizing spasticity.

Furthermore, several clinical trials indicate that tizanidine has a similar efficacy to other spasmolytic agents, such as diazepam and baclofen, with a different spectrum of adverse effects. The hydantoin derivative dantrolene is a spasmolytic agent with a unique mechanism of action outside of the CNS. It reduces skeletal muscle strength by inhibiting the excitation-contraction coupling in the muscle fiber.

In normal muscle contraction, calcium is released from the sarcoplasmic reticulum through the ryanodine receptor channel, which causes the tension-generating interaction of actin and myosin. Dantrolene interferes with the release of calcium by binding to the ryanodine receptor and blocking the endogenous ligand ryanodine by competitive inhibition.

Muscle that contracts more rapidly is more sensitive to dantrolene than muscle that contracts slowly, although cardiac muscle and smooth muscle are depressed only slightly, most likely because the release of calcium by their sarcoplasmic reticulum involves a slightly different process. Major adverse effects of dantrolene include general muscle weakness, sedation, and occasionally hepatitis.

Other common spasmolytic agents include: methocarbamol, carisoprodol, chlorzoxazone, cyclobenzaprine, gabapentin, metaxalone, and orphenadrine. Thiocolchicoside is a muscle relaxant with anti inflammatory and analgesic effects and an unknown mechanism of action. It acts as a competitive antagonist at GABAA and glycine receptors with similar potencies, as well as at nicotinic acetylcholine receptors, albeit to a much lesser extent.

It has powerful proconvulsant activity and should not be used in seizure-prone individuals. Patients most commonly report sedation as the main adverse effect of muscle relaxants. Usually, people become less alert when they are under the effects of these drugs. People are normally advised not to drive vehicles or operate heavy machinery while under muscle relaxants’ effects. Cyclobenzaprine produces confusion and lethargy, as well as anticholinergic side effects. When taken in excess or in combination with other substances, it may also be toxic.

While the body adjusts to this medication, it is possible for patients to experience dry mouth, fatigue, lightheadedness, constipation or blurred vision. Some serious but unlikely side effects may be experienced, including mental or mood changes, possible confusion and hallucinations, and difficulty urinating. In a very few cases, very serious but rare side effects may be experienced: irregular heartbeat, yellowing of eyes or skin, fainting, abdominal pain including stomach ache, nausea or vomiting, lack of appetite, seizures, dark urine or loss of coordination.

Patients taking carisoprodol for a prolonged time have reported dependence, withdrawal and abuse, although most of these cases were reported by patients with addiction history. These effects were also reported by patients who took it in combination with other drugs with abuse potential, and in fewer cases, reports of carisoprodol-associated abuse appeared when used without other drugs with abuse potential.

Common side effects eventually caused by metaxalone include dizziness, headache, drowsiness, nausea, irritability, nervousness, upset stomach and vomiting. Severe side effects may be experienced when consuming metaxalone, such as severe allergic reactions (rash, hives, itching, difficulty breathing, tightness in the chest, swelling of the mouth, face, lips, or tongue), chills, fever, and sore throat, may require medical attention. Other severe side effects include unusual or severe tiredness or weakness, as well as yellowing of the skin or the eyes.

 When baclofen is administered intrathecally, it may cause CNS depression accompanied with cardiovascular collapse and respiratory failure. Tizanidine may lower blood pressure. This effect can be controlled by administering a low dose at the beginning and increasing it gradually.

Strength training at home without equipment promises to boost muscle and tone in no time – 7 workouts to try Marie Claire 09:33 Mon, 29 Apr 

Friday
In the last month
In the last 2 hours
In the last 6 hours
Yesterday
Monday

Hypoxia treatment and resistance training alters microRNA profiling in rats skeletal muscle Nature.com 13:39 Wed, 10 Apr 

Sunday, July 20, 2025

GP’s Personal Story of Vitamin B6 Toxicity

When Dr Mary Buchanan started taking a daily dose of magnesium four years ago, it offered the pain relief she had long been searching for. Living with genetic restless leg syndrome, the GP’s cramps and paraesthesia had been worsening for years, eventually becoming so severe it was keeping her up at night. Her pharmacist recommended a magnesium tablet and when the cramps eased, she thought a road to recovery was finally in sight……..Continue reading….

By: Michelle Wisbey

Source: News GP

.

Critics:

Once discovered, vitamins were actively promoted in articles and advertisements in McCall’s, Good Housekeeping, and other media outlets.Marketers enthusiastically promoted cod-liver oil, a source of vitamin D, as “bottled sunshine”, and bananas as a “natural vitality food”. They promoted foods such as yeast cakes, a source of B vitamins, on the basis of scientifically determined nutritional value, rather than taste or appearance.

 In 1942, when flour enrichment with nicotinic acid began, a headline in the popular press said “Tobacco in Your Bread.” In response, the Council on Foods and Nutrition of the American Medical Association approved of the Food and Nutrition Board‘s new names niacin and niacin amide for use primarily by non-scientists. It was thought appropriate to choose a name to dissociate nicotinic acid from nicotine, to avoid the perception that vitamins or niacin-rich food contains nicotine, or that cigarettes contain vitamins.

The resulting name niacin was derived from nicotinic acid + vitamin. Researchers also focused on the need to ensure adequate nutrition, especially to compensate for what was lost in the manufacture of processed foods. Robert W. Yoder is credited with first using the term vitamania, in 1942, to describe the appeal of relying on nutritional supplements rather than on obtaining vitamins from a varied diet of foods.

The continuing preoccupation with a healthy lifestyle led to an obsessive consumption of vitamins and multi-vitamins, the beneficial effects of which are questionable. As one example, in the 1950s, the Wonder Bread company sponsored the Howdy Doody television show, with host Buffalo Bob Smith telling the audience, “Wonder Bread builds strong bodies 8 ways”, referring to the number of added nutrients. 

The term “vitamin” was derived from “vitamine”, a compound word coined in 1912 by the biochemist Casimir Funk while working at the Lister Institute of Preventive Medicine. Funk created the name from vital and amine, because it appeared that these organic micronutrient food factors that prevent beriberi and perhaps other similar dietary-deficiency diseases were required for life, hence “vital”, and were chemical amines, hence “amine”.

This was true of thiamine, but after it was found that vitamin C and other such micronutrients were not amines, the word was shortened to “vitamin” in English.The body’s stores for different vitamins vary widely; vitamins A, D, and B12 are stored in significant amounts, mainly in the liver, and an adult’s diet may be deficient in vitamins A and D for many months and B12 in some cases for years, before developing a deficiency condition.

However, vitamin B3 (niacin and niacinamide) is not stored in significant amounts, so stores may last only a couple of weeks. For vitamin C, the first symptoms of scurvy in experimental studies of complete vitamin C deprivation in humans have varied widely, from a month to more than six months, depending on previous dietary history that determined body stores. 

Deficiencies of vitamins are classified as either primary or secondary. A primary deficiency occurs when an organism does not get enough of the vitamin in its food. A secondary deficiency may be due to an underlying disorder that prevents or limits the absorption or use of the vitamin, due to a “lifestyle factor”, such as smoking, excessive alcohol consumption, or the use of medications that interfere with the absorption or use of the vitamin.

 People who eat a varied diet are unlikely to develop a severe primary vitamin deficiency, but may be consuming less than the recommended amounts; a national food and supplement survey conducted in the US over 2003-2006 reported that over 90% of individuals who did not consume vitamin supplements were found to have inadequate levels of some of the essential vitamins, notably vitamins D and E.

Well-researched human vitamin deficiencies involve thiamine (beriberi), niacin (pellagra), vitamin C (scurvy), folate (neural tube defects) and vitamin D (rickets). In much of the developed world these deficiencies are rare due to an adequate supply of food and the addition of vitamins to common foods.In addition to these classical vitamin deficiency diseases, some evidence has also suggested links between vitamin deficiency and a number of different disorders.

Some vitamins have documented acute or chronic toxicity at larger intakes, which is referred to as hypertoxicity. The European Union and the governments of several countries have established Tolerable upper intake levels (ULs) for those vitamins which have documented toxicity (see table). The likelihood of consuming too much of any vitamin from food is remote, but excessive intake (vitamin poisoning) from dietary supplements does occur.

In 2016, overdose exposure to all formulations of vitamins and multi-vitamin/mineral formulations was reported by 63,931 individuals to the American Association of Poison Control Centers with 72% of these exposures in children under the age of five. In the US, analysis of a national diet and supplement survey reported that about 7% of adult supplement users exceeded the UL for folate and 5% of those older than age 50 years exceeded the UL for vitamin A.

In those who are otherwise healthy, there is little evidence that supplements have any benefits with respect to cancer or heart disease. Vitamin A and E supplements not only provide no health benefits for generally healthy individuals, but they may increase mortality, though the two large studies that support this conclusion included smokers for whom it was already known that beta-carotene supplements can be harmful.

 A 2018 meta-analysis found no evidence that intake of vitamin D or calcium for community-dwelling elderly people reduced bone fractures. Europe has regulations that define limits of vitamin (and mineral) dosages for their safe use as dietary supplements. Most vitamins that are sold as dietary supplements are not supposed to exceed a maximum daily dosage referred to as the tolerable upper intake level (UL or Upper Limit).

Vitamin products above these regulatory limits are not considered supplements and should be registered as prescription or non-prescription (over-the-counter drugs) due to their potential side effects. The European Union, United States and Japan establish ULs. Dietary supplements often contain vitamins, but may also include other ingredients, such as minerals, herbs, and botanicals. Scientific evidence supports the benefits of dietary supplements for persons with certain health conditions.

In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.

 Human Biology and Health. Englewood Cliffs, New Jersey, USA: Prentice Hall. ISBN 978-0-13-981176-0OCLC 32308337.

Vitamins and Minerals”. National Institute on Aging. Retrieved 12 May 2020.

 Vitamin and mineral requirements in human nutrition 2nd Edition.

Listing of vitamins”. Harvard Health. Retrieved 12 May 2020.

Vitamania: Our obsessive quest for nutritional perfection. Penguin Press. ISBN 978-1594205040.

 Jump up to:a b “Food Fortification Initiative”. Food Fortification Initiative, Enhancing Grains for Better Lives. Archived from the original on 4 April 2017. Retrieved 18 August 2018.

Pre-conception Folic Acid and Multivitamin Supplementation for the Primary and Secondary Prevention of Neural Tube Defects and Other Folic Acid-Sensitive Congenital Anomalies”. Journal of Obstetrics and Gynaecology Canada. 37 (6): 534–52.

Dietary Reference Intakes (DRIs) Archived 11 September 2018 at the Wayback Machine Food and Nutrition Board, Institute of Medicine, National Academies

Vitamin A: Fact Sheet for Health Professionals”National Institute of Health: Office of Dietary Supplements. 5 June 2013. Archived from the original on 23 September 2009. Retrieved 3 August 2013.

Thiamin, vitamin B1: MedlinePlus Supplements”. U.S. Department of Health and Human Services, National Institutes of Health.

Human Biology and Health. Englewood Cliffs, New Jersey, USA: Prentice Hall. ISBN 978-0-13-981176-0OCLC 32308337.

Vitamins and Minerals”. National Institute on Aging. Retrieved 12 May 2020.

 Vitamin and mineral requirements in human nutrition 2nd Edition.

Listing of vitamins”. Harvard Health. Retrieved 12 May 2020.

Vitamania: Our obsessive quest for nutritional perfection. Penguin Press. ISBN 978-1594205040.

 Jump up to:a b “Food Fortification Initiative”. Food Fortification Initiative, Enhancing Grains for Better Lives. Archived from the original on 4 April 2017. Retrieved 18 August 2018.

Pre-conception Folic Acid and Multivitamin Supplementation for the Primary and Secondary Prevention of Neural Tube Defects and Other Folic Acid-Sensitive Congenital Anomalies”. Journal of Obstetrics and Gynaecology Canada. 37 (6): 534–52.

Dietary Reference Intakes (DRIs) Archived 11 September 2018 at the Wayback Machine Food and Nutrition Board, Institute of Medicine, National Academies

Vitamin A: Fact Sheet for Health Professionals”National Institute of Health: Office of Dietary Supplements. 5 June 2013. Archived from the original on 23 September 2009. Retrieved 3 August 2013.

Thiamin, vitamin B1: MedlinePlus Supplements”. U.S. Department of Health and Human Services, National Institutes of Health.

Human Biology and Health. Englewood Cliffs, New Jersey, USA: Prentice Hall. ISBN 978-0-13-981176-0OCLC 32308337.

Vitamins and Minerals”. National Institute on Aging. Retrieved 12 May 2020.

 Vitamin and mineral requirements in human nutrition 2nd Edition.

Listing of vitamins”. Harvard Health. Retrieved 12 May 2020.

Vitamania: Our obsessive quest for nutritional perfection. Penguin Press. ISBN 978-1594205040.

 Jump up to:a b “Food Fortification Initiative”. Food Fortification Initiative, Enhancing Grains for Better Lives. Archived from the original on 4 April 2017. Retrieved 18 August 2018.

Pre-conception Folic Acid and Multivitamin Supplementation for the Primary and Secondary Prevention of Neural Tube Defects and Other Folic Acid-Sensitive Congenital Anomalies”. Journal of Obstetrics and Gynaecology Canada. 37 (6): 534–52.

Dietary Reference Intakes (DRIs) Archived 11 September 2018 at the Wayback Machine Food and Nutrition Board, Institute of Medicine, National Academies

Vitamin A: Fact Sheet for Health Professionals”National Institute of Health: Office of Dietary Supplements. 5 June 2013. Archived from the original on 23 September 2009. Retrieved 3 August 2013.

Thiamin, vitamin B1: MedlinePlus Supplements”. U.S. Department of Health and Human Services, National Institutes of Health.

Leave a Reply

Insta Keywords Gives You Unlimited Keyword Metrics Data To Build Your Business

Credit to:  arminhamidian Let’s start with the basics. The first thing you need in SEO is to do proper  keyword research . A lot of people m...