James Bareham / The Verge
If you’re planning a move, you may suddenly find yourself with a lot of excess stuff and not enough space for it in your new digs. You may be consolidating two separate households into one, or going from a large home into a small apartment either way, you’re going to be leaving behind a lot of your belongings……..Continue reading….
Source: The Verge
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Hoarding disorder is an ongoing difficulty throwing away or parting with possessions because you believe that you need to save them. You may experience distress at the thought of getting rid of the items. You gradually keep or gather a huge number of items, regardless of their actual value.The 5-box decluttering method is fantastic if you have too much stuff! It’s easy to do and makes the process faster.
You will have a total of 5 boxes to go through your items: a donation box, a trash box, a relocation box, a keep box, and a box for recycling. It’s a simple way to knock out clutter easily. The 50% decluttering rule is a simple principle that says that you should lower the number of items in each of your rooms by half. By clearing half of your house and putting items back where they belong, you ensure an organized place that’s more pleasant for you and your guests.
Often, the accumulation of items is tied to emotional reasons. Retaining possessions might be linked to fears of scarcity or an attachment to the past. Understanding the psychology behind clutter is essential for clearing both our spaces and our minds. Hoarding disorder is a mental health condition characterized by saving items that appear to have little or no worth, often accumulating magazines, mail, newspapers, and old clothing.
Some common synonyms of excessive are exorbitant, extravagant, extreme, immoderate, and inordinate. While all these words mean “going beyond a normal limit,” excessive implies an amount or degree too great to be reasonable or acceptable. excessive punishment. When is exorbitant a more appropriate choice than excessive? If you don’t know where to start, taking small steps can help you make good progress. For example: Set yourself small goals. Try something like throwing away 1 thing per day.
Attachment: Humans often form emotional attachments to objects. Whether it’s a gift from a loved one or a symbol of a particular achievement, the attachment can create a sense of comfort and security. Fear of Loss: People may fear the loss of identity or security associated with their possessions. The rule is self-explanatory: touch everything, whether it is your jacket, a task, or an email, only once.
Its effectiveness cannot be downplayed. By incorporating the One Touch Rule into your life, you can declutter both your mental and physical space. If the house is full of clutter, photographs and personal items, it could put off buyers, prevent them from being able to see the house as theirs and lead to your home being devalued. Our overall health, energy level, and emotional stability all play an integral part in how much we can manage on a daily basis.
If any of these three are compromised, our ability to be productive and efficient is significantly reduced. Messy house syndrome presents in older adults, usually 60 and over. People with messy house syndrome cannot maintain a healthy household. They hoard large amounts of useless objects within their homes. Often, their homes are so cluttered that they are inhabitable and unsafe. There are no signs of animal waste, pests or other problematic conditions.
However, the individual may already be experiencing difficulty discarding items. They may also show signs of excessive acquisition, often buying or acquiring items they don’t need. Key characteristics of a level 1 hoarder include: Light clutter. In addition to the core features of difficulty discarding and clutter, many people with hoarding disorder also have associated problems such as indecisiveness, perfectionism, procrastination, disorganization and distractibility.
Excess is too much of something, like big-time overindulgence. Eating to excess makes your stomach hurt, and spending to excess means you can’t pay your credit card bills. Excess comes from the Latin word excessus meaning, “go out, going beyond the bounds of reason,” like eating and spending in excess. Exorbitance is excessiveness, a situation when there’s an unreasonable amount of something, or when a person acts outrageously.
A salesman’s exorbitance might make you wonder if he’s exaggerating about the great deal he’s offering. Treatment of hoarding disorder can be challenging but effective if you keep working on learning new skills. Some people don’t recognize the negative impact of hoarding on their lives or don’t believe they need treatment. This is especially true if the possessions or animals offer comfort. Use respectful language. Don’t refer to their possessions as ‘junk’ or ‘rubbish’.
This shows that you don’t understand their connection to the objects or why they want to keep them. They will be less likely to open up to you if you talk about their things in this way. When clutter feels overwhelming, start small by tackling one area or category at a time, dedicating specific time slots to decluttering, and using a timer to manage your effort. Don’t aim for perfection; instead, focus on making progress and releasing items that no longer serve you.
Remember to create a plan, stay focused, and allow yourself grace throughout the process. Focus on one area: Instead of tackling the entire house, choose a single drawer, shelf, or room to focus on initially. Declutter by category: Sort through clothes, books, papers, etc., one category at a time. Set a timer: Dedicate a specific amount of time (e.g., 15-30 minutes) to decluttering and then take a break.
Don’t worry about perfection: The goal is to make progress, not to achieve a pristine state immediately. Create a Plan and Manage Your Time: Develop a decluttering checklist: List specific items you want to address and the steps involved. Create a cleaning schedule: Assign specific days and times for decluttering and cleaning. Implement habits to manage clutter: Once you’ve decluttered, establish routines to maintain organization.
Keep a donations bin: Have a bin ready for items you’re giving away. Use natural boundaries: Divide your project into smaller chunks based on physical divisions like shelves or drawers. Don’t get caught up in guilt: Acknowledge your emotions and let go of any feelings of guilt about past purchases. Visualize a clutter-free space: Focus on the positive outcomes of decluttering, such as increased space and a more peaceful environment.
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