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Even the most avid runners experience a day here or there when they just don’t feel like running. We’ve all struggled with running motivation at one point or another. Taking a day off from running can be harmless, but it depends on why. If your reason for not running is hunger, tiredness, physical strain or an overwhelming desire to be a couch potato, no harm done.
If, however, you find your enthusiasm waning and you don’t know why, you may want to resist the urge to take a day off. Even though a lot of us view running as a hobby we love, it’s still a healthy discipline that takes determination and effort when the motivational blues come around. To help you fight the urge to slack on your running routine, follow these motivational tips.
Some of these pointers are inspired by my personal experience as a clinician working with clients in treatment for substance abuse (for whom finding the motivation to stick with newfound sobriety is critical) and are proven to motivate those who need it most….Story continues…
By: Anna Ciulla
Source: How to Find Motivation When You Don’t Feel Like Running
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