Behavior Is a Miracle Drug

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Healthcare is broken. Chronic diseases are eating up an increasing share of healthcare resources in every healthcare system across the world in ways that are not sustainable. Yes, there is a golden age of innovation happening in the form of new technologies like gene therapy, neural technology, immunotherapy, and increasingly the impact of AI on diagnoses and drug development.

But we can’t let these extraordinary technological advances blind us to the tragedy of modern healthcare and to the much neglected miracle drug right in front of us: our daily behaviors. Whether for preventing disease or optimizing the treatment of disease, behavior is indeed a miracle drug. There are five foundational daily behaviors that, together, make up this miracle drug: sleep, food, movement, stress management, and connection.

Because the science is clear that when we improve these daily aspects of our lives, dramatic improvements in our health and well-being follow. The breakthroughs this can bring in our health aren’t over the horizon—they’re here right now…..Story continues…

By: Arianna Huffington

Source: Behavior Is a Miracle Drug | Time

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Read more:

Tom Sandoval Calls Katie Maloney’s Behavior “Evil” Collider 21:00 

In the last 4 hours

Dashlane Nudges Users Toward Better Credential Security Behavior Business Wire (Press Release) 18:39 

In the last 6 hours

The Behavior of Tourists at the Leaning Tower of Pisa Psychology Today 16:37 

How Permanent Behavior Change Really Works Psychology Today 16:07 

Earlier Today

XDefiant nerfing annoying player behavior to find a “sweet spot” PCGamesN 13:25 

Global Applied Behavior Analysis Market Size Is Expected To Hold a Substantial Share By 2033 | CAGR of 5.1% GlobeNewswire (Press Release) 12:31 

The Kid Whisperer: How to deal with behavior issues on the school bus The Tribune, California 12:01 

HYBE Exposed For Manipulative Behavior Towards NewJeans’ Parents In Bombshell Report Koreaboo 11:45 

Japan’s Mount Fuji barrier faces tourist behavior challenges Daily Sabah 11:09 

Wipro collaborates with Centre for Brain Research to pioneer AI-driven health behavior innovations The Financial Express 09:33 

California surfer survives encounter with shark who displayed ‘aggressive’ behavior Fox News 05:33 

When was Andrew interpreted antagonists behavior by resurrecting allies timelines? TheBusinessDesk.com 04:51 

Weird YouTube behavior skips some videos to the end when using an ad blocker Neowin.net 03:26 

VPR Star Criticizes Katie Maloney’s Behavior Toward Jo Wenberg Heavy.com 02:39 

Yesterday

‘Aggressive shark behavior‘ closes ocean access in San Clemente Yahoo! UK & Ireland 01:39 

`Aggressive’ shark behavior forces restriction of ocean access in San Clemente NBC Los Angeles 23:34 Mon, 27 May 

When Are Parents Responsible for Their Kids’ Behavior? The Good Men Project 23:31 Mon, 27 May 

‘I will vote for someone else’: Lauren Boebert’s ‘behavior‘ puts Colorado election at risk The Raw Story 22:09 Mon, 27 May 

‘Aggressive shark behavior‘ reported in Orange County waters FOX 11 Los Angeles 21:08 Mon, 27 May 

Animals self-medicate with plants—a behavior people have observed and emulated for millennia Phys.org 19:40 Mon, 27 May 

Arjun Reddy Deleted Scene: Vijay Deverakonda discusses Preethi’s dad’s rude behavior Pinkvilla 18:49 Mon, 27 May 

Here’s what Remo D’souza thinks about Raghav Juyal’s evolving behavior Pinkvilla 17:07 Mon, 27 May 

Knowledge creates value: the role of financial literacy in entrepreneurial behavior Nature.com 16:17 Mon, 27 May 

How Complex PTSD Alters Behavior & Relationships – 5 Key Effects SheThePeople 16:05 Mon, 27 May 

Auto Regulator NHTSA Pulls Up Alphabet’s Waymo After Spotting 9 More ‘Unexpected Driving Behavior‘ Reports Benzinga 15:35 Mon, 27 May 

Bitcoin Whales Display Bull Market Behavior With Strong Buying Spree CoinMarketCap Alexandria 09:38 Mon, 27 May 

OPINION: As a mental health professional, I can’t single-handedly fix student behavior The Hechinger Report 08:35 Mon, 27 May 

Sunday

Samsung’s Contract With Repair Shops Exposes Sleazy Behavior TalkAndroid 16:20 Sun, 26 May 

“Worst possible behavior you can get at a tennis match”: Petar Popovic recalls how Corentin Moutet was treated in previous outing vs Nicolas Jarry ahead of French Open first-round clashTennisUpToDate 13:36 Sun, 26 May 

Saturday

Terrified landlord reveals the chilling moment he realized his ‘spiritual healer’ tenant was a ‘murderer’ on the run after her five-year-old son was found dead in a suitcase – as neighbors detail her bizarre behaviorMailOnline 22:47 Sat, 25 May 

aespa’s Karina Gains Praise For Her Non-Capitalist Behavior Koreaboo 19:42 Sat, 25 May 

Examining consumer behavior towards adoption of quick response code mobile payment systems: transforming mobile payment in the fintech industryNature.com 16:40 Sat, 25 May 

Dear Abby: Who is being unreasonable about boyfriend’s bedroom behavior? Post-Standard, New York 14:47 Sat, 25 May 

Friday

FIU places police chief on leave amid allegations of groping and inappropriate behavior Miami Herald 02:09 Sat, 25 May 

Early-Life Trauma, Adult Relationships, and Sexual Behavior Psychology Today 00:17 Sat, 25 May 

How does narcissistic leadership influence change-oriented organizational citizenship behavior? Empirical evidence from China Nature.com 21:10 Fri, 24 May 

A former Hialeah cop was sentenced to 3 years in prison. Now he’s out on ‘good behavior’ Miami Herald 19:53 Fri, 24 May 

Researchers unveil tritium release behavior of solid breeder irradiated with fusion neutron Phys.org 19:39 Fri, 24 May 

Scientists show that serotonin activates brain areas influencing behavior and motivation Medical Xpress 18:24 Fri, 24 May 

Country star’s bad behavior causes Nashville to reject sign for his new bar Cleveland.com 18:22 Fri, 24 May 

‘There is never an excuse for bad behavior‘: Judge Judy blames woke district attorneys for ‘ruined’ cities like NYC, Portland The Blaze 18:09 Fri, 24 May 

Artificial intelligence resolves conflicts impeding animal behavior research Phys.org 17:38 Fri, 24 May 

Whales replicate “mythical” behavior described in ancient manuscripts ZME Science 16:48 Fri, 24 May 

 

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