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If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day. Having a consistent morning routine can lower stress and make you more productive at work. But one prevalent everyday habit might actually be hindering your health and sleep goals.
It might even be one of the first things you do after you wake up — and research shows that having a consistent morning routine can lower stress, increase energy and make you more productive. What’s more, a survey from Best Mattress Brand revealed that 34% of people who make their beds were “very productive” at work compared to 21% of those who neglected the task.......
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