Saturday, August 17, 2024

Downtime Is a Basic Human Need Here’s How To Let Your Brain Rest

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Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more productive and more creative. Yet, somehow, we often lose sight of this.“Downtime is important for our health and our body, but also for our minds,” says Elissa Epel, a professor in the psychiatry department at the School of Medicine at the University of California at San Francisco.

Epel and others acknowledge that many of us feel as though we’re wasting time if we aren’t getting things done, but research points to the costs of always being “on” and the importance of giving our brains a break. Our brains aren’t built to handle constant activity…..Continue reading….

By: Jamie Friedlander Serrano

Source: Downtime is a basic human need. Here’s how to let your brain rest

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Definitions is a period of time when something (as a machine or factory) is not operating (especially as a result of malfunctions) antonyms: uptime. a period of time when something (as a machine or factory) is functioning and available for use. Downtime historically meant the time that the patient was down due to clinical wound care.

As devices and procedures progressed, a new term was created to qualify the type of downtime – social downtime. Today, downtime is broken into two groups – clinical and social. Simply put, downtime refers to a period during which a system is unavailable. Downtime can be planned or unplanned: Unplanned downtime is just what it sounds like – time lost to unforeseen circumstances.

Unexpected equipment breakdowns are the most common cause of unplanned downtime. Informal time when you relax and do not do very much: We had a busy weekend so I’m planning to have some downtime tomorrow. SMART Vocabulary: related words and phrases. Downtime replenishes our attention, improves our motivation, and encourages productivity.

After a busy day at work, I look forward to some downtime at home. The kids napped during their downtime. We need to minimize network downtime. The Business Dictionary describes the downtime definition as: “Period during which an equipment or machine is not functional or cannot work. It may be due to technical failure, machine adjustment, maintenance, or non-availability of inputs such as materials, labor, power.”

This can be due to several reasons including hardware or software failure, human error, malicious attacks or natural disasters. Since unplanned downtime is unexpected and occurs without a warning, preventing it can be a challenge. Downtime is the period when a system, service, or process is unavailable, disrupted, or degraded. It can have serious consequences for your business, such as lost revenue, customer dissatisfaction, reputation damage, and compliance issues.

During downtime, only calls, messages, and apps you choose to allow are available. You can receive calls from contacts you’ve selected to allow communication with during downtime, and you can use apps you’ve chosen to allow at all times. Being able to be alone gives you space to reflect on yourself and what’s going on with yourself. It could even just be for reading a book or playing a video game. The point is, that time is for you. I think it’s a pretty important piece for self love or for any other love in your life.

Downtime is essential for our physical, emotional, and mental well-being. It is the period when we are not working or engaging in any form of activity. This time is crucial because it allows us to rest, recharge, and rejuvenate our bodies and minds. Downtime behavior determines how events related to a CI in downtime are handled. You can define and manage the downtime of CIs (configuration of CIs specifying periods of unavailability due to predetermined maintenance times) using the Downtime Management manager.

Downtime (noun as in time during which an activity is stopped) Strongest matches. free time spare time. Strong matches. break freedom halt interim interlude intermission letup lull pause recess repose respite rest spell stay suspension. DOWNTIME is an acronym that represents the eight wastes in continuous improvement: Defects, Overproduction, Waiting, Non-Utilized Resources, Transportation, Inventory, Motion, and Excessive Processing.

Downtime has a significant impact on customers and their perception of a business. When services or products are unavailable due to downtime, customers experience disruptions, delays, and frustration. Their confidence in the company diminishes, leading to a potential loss of trust and loyalty.

How to Reduce Downtime
  1. Track Downtime. Before jumping into the steps of reducing downtime, it is critical to track it. …
  2. Monitor Production. Having a system to monitor production can also help reduce downtime. …
  3. Create a Preventative Maintenance Schedule. …
  4. Provide Operator Decision Support. …
  5. Perform DMAIC Analysis.

Unplanned downtime occurs when there is an unexpected shutdown or failure of equipment or process. Unplanned downtime not only causes costly delays in maintenance, production schedules and order deliveries, but it also increases the chance of personnel injury, environmental incidents and emergency repairs. Maximum Tolerable Downtime is defined as the maximum duration a system can remain inoperable before causing severe impact on an organization.

It represents the total time needed to transition from disaster recovery to normal business operations. A downtime event is an unplanned disruption in a hospital’s electronic systems, including Electronic Health Records (EHR) and clinical software. Events range from minor glitches to major cyber attacks or hardware failures lasting hours or days.

According to the Cleveland Clinic, downtime is taking mental breaks throughout the day where you’re not solving a problem or learning new information. Doing this can help boost your mood, performance, and your ability to concentrate and pay attention. It’s kind of like working out at the gym.

Downtime can involve anything from redness, to swelling to peeling and may range from one day to two weeks, depending on your treatment. Downtime is essential for the healing process after certain treatments because you produce more blood flow and more collagen to improve your results….

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