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Empathy helps you relate to others on a profound human level, understand their problems together, and support the people around you. If you’re a highly empathetic person, you might identify as an empath: someone who can sense others’ feelings and relate to them on a deeper level.
But being constantly aware of other people’s emotions can be exhausting. It might even have significant impacts on your own life and make you feel tired and drained — a phenomenon sometimes known as empathy or compassion fatigue.
So what are the emotional triggers for empaths, and how can you avoid them? Recognizing the thoughts, feelings, and behaviors that affect you most is the first step to understanding your role as an empath and developing self-awareness and self-control….Story continues…
Source: What Are the Emotional Triggers for Empaths?
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